Mouth Yoga

I am trying to smile more. Really, even aside from reading it in "MOMfulness" by Denise Roy, I KNOW it needs to happen more. I catch glimpses of me in the mirror with my all too serious look that I often carry. What am I - trying to not get wrinkles?? Haha.

So I am trying to smile more about the little things - not just wait until something humorous hits me... because even then, it's more likely to be a smirky grin than a real smile.

I'm definitely a smirker (and in my genetics, a Smurker) with a dominance for my face to have the smirk more or only on the left side of my face.... are there any face readers here? I'm sure that means something like if your mouth has left side tendencies, you are most likely to be a self centered bitch who has incredible passions for recycling, dark chocolate and India food.

It sounds believeable.

Email Satsang.....

(sometimes the truth comes out in emails to strangers)

......the more I reflect on *the stuggle & the good fight* the more I realize that one must continue to do what they feel compelled to do, yet not be brought down by it all.

we all have to do our part - keep our dedication but at some point you need to allow yourself the freedom from other people's ignorance and really just concentrate on YOUR journey.

I know I can sometimes get obsessed with *saving the world* and it takes a lot of time & energy to keep on spreading the word about good things and it can really drain me and I always have to remember to keep some of my zest - my life force - my energy - my spirit for myself so at the end of the day, I can still be Me in this body and not out of my mind.

Sweet Carrot Juice memories... What a precious day I've had with my little one. I never want to forget how it's like to kneel down and really SEE Ayden. Be in that moment....

There are two loves inside you ....

One has been with you since the beginning of you. Call it your soul, your heart, your home .... it's the YOU that is always there to catch you from "life".
Close your eyes mama and breathe .... You are not alone.

Feel the precious life growing within you. Your baby has love for you already .... soon you will meet. And in an instant that lasts forever....no one else will matter except for the miracle you hold in your arms.
Your family is born.